Meet Your Coach – Real Training for Real Life
Helping busy people get fit, feel strong, and build habits that actually stick.
I’m Mike Johnson, a certified personal trainer and nutrition coach with over 7 years of experience helping everyday people get life-changing results. I don’t believe in cookie-cutter programs, endless cardio, or extreme diets. I believe in simple, sustainable systems that fit around your life — not take it over.
Whether you’re a complete beginner or getting back on track after a long break, I’ll meet you where you are and help you build from there.
Why I Do This
I started this journey because I saw how confusing and overwhelming the fitness industry had become — endless misinformation, quick fixes, and programs that don’t last. My mission is to simplify the process and give people the tools, coaching, and confidence to take back control of their health without sacrificing their lifestyle.
My Approach
Personalised Plans
Every body is different. Your program is based on your goals, schedule, and fitness level — no copy-paste workouts.
Flexible Nutrition
I’ll help you eat well without obsessing over every bite. Yes, you can still enjoy your favourite foods.Sustainable Habits
Fitness isn’t just about short-term progress — it’s about building routines you can maintain for life.
Certifications and Experience
- Certified Personal Trainer NASM, REPs Level 3)
- Precision Nutrition Level 1 Coach
- Over 6 years of coaching experience, both in-person and online
- Specialising in fat loss, muscle gain, and sustainable lifestyle transformations